Lifestyle can help us to fight against Covid-19 and upcoming Covid-19 third wave.

As a new update of coronavirus, we have broken the chain of second wave of covid-19. But it's not over yet, if third wave of Covid-19 comes we have to be ready to fight. According to WHO, our lifestyle also plays a major role in prevention of covid-19.

Whenever covid-19 virus attacks in India many things get clear about our health and our lifestyle in mind. We all know the immunity of our body is a main tool to prevent or fight against coronavirus. But your immunity does not depend on what you eat, rather it's more important about your lifestyle than how you live. It includes what we do in a day not only mentally, emotionally as well.

You can include these things into your lifestyle so that your lifestyle can help you fight against covid-19 and the upcoming covid-19 third wave.

Daily Morning Routine :

» After waking up in the morning, drink 1 to 2 glasses of potable warm water. This is the best cough or cold.
» Oil-Pulling : Oil pulling helps to improve the sense of testing.
» Jal Neti : This helps in cold, allergies and many other respiratory problems.
» Self-Massage : According to AYURVEDA, self-massage with oil nourishes and strengthens the body. It also stimulates the internal organs and increases blood circulation in the body.

Daily 30 Minutes Exercise and Yoga :

» Its proven that breathing exercises help keep our lungs happy and strong.
» KAPALBHATI, ANULOM VILOM, JALANDHAR BANDH AND BHRAMRI ETC. are some yogic practices to strengthen the lungs.
» You can practice strength training as well, 3 days in a week.
» You should also do these exercises like: PULL UPS, PUSH UPS, SQUATS, LANGUS ETC.
» Yoga and exercise sessions it provides lot of oxygen to our lungs and also boost your immunity.

Immunity Booster Foods :

These foods like: Papaya, Garlic, Green Tea, Broccoli, Ginger, Spinach, Citrus Fruits, Apples etc. directly boost our immunity and also increase our white blood cells which are responsible for our immune system.

Try To Avoid :

» Avoid packed food, refrigerated food, fried food etc. It can weaken your immunity. You must prefer fresh home cooked food.
» Avoid fake news & social media - Nowdays, the social media creates lots of noise and fake news, resulting in many people affected by mental health.

Some Lifestyle Tips :

» Meditation - Meditation not only helps us to stay well mentally but also emotionally.
» Sun Gazing - Sun gazing gives you powerful energy from sun. When your eyes look directly at the rising sun, the sunlight travels through your eyes to your brain. As a result your focus and concentration increases.
» Sunbathing - Sunlight is the most powerful infectious killer. It is the best natural sanitizer to clean your body.